Baseball left-handed pitcher benchmarks: what each level actually looks like
These are the numbers Athlete Quotient scores every baseball left-handed pitcher against - not a coach's opinion, and not a chart copied from a message board.
Score my numbersThe form asks for numbers you already have. No email is needed to see your score.
Left-Handed Pitcher benchmarks by level
| Metric | D1 elite | D1 | D1 floor | D2 | D3 | HS varsity |
|---|---|---|---|---|---|---|
| Fastball Velocity (mph) | 92 | 87 | 84 | 82 | 80 | 77 |
| 60-Yard Dash (sec) | 6.8 | 7.0 | 7.2 | 7.3 | 7.4 | 7.7 |
Your numbers are on this ladder. Type them once and the scorer places them, 0-100, against these same benchmarks.
Score my numbersThe bar for a left-handed pitcher is not the bar for a baseball player in general. Against the sport-wide D1 rung, this position asks for fastball velocity: 87 (2 lower than the sport-wide baseball D1 rung), 60-yard dash: 7.0 (0.3 slower than the sport-wide baseball D1 rung).
Check your number
Where do your numbers land?
Pick a metric, type your number, and it is read against the left-handed pitcher ladder above, right here on the page. It is never sent and never stored.
One number is one rung. Your full AQ Score reads all five dimensions against these same tables - free, no account needed.
Place your numbers on this ladder
A table tells you the bar. Your AQ Score tells you where you stand against it - all five dimensions, your gaps, and the level you actually fit, scored by the same engine these benchmarks come from. Your first score is free.
Score my numbersNo account needed. Your free score finds the gaps. The Playbook turns every gap into a weekly training plan, with fueling guidance included - built from your own measured numbers.
Already scored? Create your account to keep it.
Not sure it is worth an account? See a full sample report first.
Other baseball benchmarks
These are measured sport-wide rather than by position, so they apply to a left-handed pitcher the same way they apply to anyone else on the roster.
| Metric | D1 elite | D1 | D1 floor | D2 | D3 | HS varsity |
|---|---|---|---|---|---|---|
| Batting Average | .340 | .270 | .245 | .235 | .225 | .215 |
| ERA | 2.00 | 4.88 | 5.38 | 5.63 | 5.88 | 6.38 |
| Average Exit Velocity (mph) | 98.0 | 86.1 | 83.1 | 80.1 | 78.1 | 77.1 |
| Fielding % | .985 | .968 | .958 | .953 | .948 | .938 |
| Home to 1st (sec) | 4.0 | 4.2 | 4.3 | 4.4 | 4.5 | 4.7 |
| Pop Time (sec) | 1.85 | 2.05 | 2.10 | 2.15 | 2.20 | 2.25 |
| Throw Velocity (mph) | 91 | 85 | 81 | 79 | 76 | 72 |
Common questions
What is a good fastball velocity for a left-handed pitcher?
Athlete Quotient's D1 benchmark for a left-handed pitcher is 87. The D2 rung is 82, D3 is 80, and high school varsity is 77. The elite D1 rung is 92.
What is a good 60-yard dash for a left-handed pitcher?
Athlete Quotient's D1 benchmark for a left-handed pitcher is 7.0. The D2 rung is 7.3, D3 is 7.4, and high school varsity is 7.7. The elite D1 rung is 6.8.
How to read these
Each column is a rung on the Athlete Quotient benchmark ladder - the bar the engine scores every athlete against - not a cutoff and not an entry price. Being under a rung does not close a door. It tells you the size of the gap, which is the only number you can actually train against.
These are Athlete Quotient's own benchmarks. Where a published college figure exists we use it; where none exists, the rung is ours. We would rather say that than claim a source we do not have.
These tables are the same ones the scoring engine uses, exported from it rather than retyped, so a page can never quietly disagree with a score. More: how AQ builds benchmarks.