Recruiting Benchmarks by Sport
Honest, public recruiting benchmarks by sport - what it actually takes to play at the next level, and how to see exactly where you stand.
Football: 40-yard dash times by position
The 40-yard dash rung by rung for every position, from HS varsity to D1 elite.
Baseball: exit velocity and pitching velocity
Exit velocity by position and fastball velocity for right- and left-handers, rung by rung.
Basketball: height, wingspan and vertical
What height, wingspan and vertical do and do not decide, plus AQ's basketball ladders by position.
Know your number across every dimension
Benchmarks tell you the bar. Your AQ Score tells you where you stand against it - 0 to 100, for your position, free.
Get Your Free AQ ScorePer-position deep-dives are live: recruiting benchmarks by position - 39 pages across baseball, football, basketball, soccer, volleyball, softball, swimming and track & field, built from these same tables. Athlete Quotient uses its own proprietary scoring methodology to produce your AQ Score.