Baseball first baseman benchmarks: what each level actually looks like
These are the numbers Athlete Quotient scores every baseball first baseman against - not a coach's opinion, and not a chart copied from a message board.
First Baseman benchmarks by level
| Metric | D1 elite | D1 average | D1 below average | D2 average | D3 average | HS varsity average |
|---|---|---|---|---|---|---|
| Exit Velocity (mph) | 94.6 | 88.9 | 86.1 | 83.3 | 80.4 | 79.5 |
| 60-Yard Dash (sec) | 6.8 | 7.0 | 7.2 | 7.3 | 7.4 | 7.7 |
| Throw Velocity (mph) | 85 | 80 | 77 | 75 | 73 | 70 |
A D1 first baseman is not the same as a D1 baseball player in general. Against the sport-wide D1 average, this position asks for exit velocity: 88.9 (2.8 higher than the baseball D1 average), 60-yard dash: 7.0 (0.3 slower than the baseball D1 average), throw velocity: 80 (5 lower than the baseball D1 average).
See where your numbers actually land
A table tells you the bar. Your AQ Score tells you where you stand against it - all five dimensions, your gaps, and the level you actually fit, scored by the same engine these benchmarks come from. Your first score is free.
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These are measured sport-wide rather than by position, so they apply to a first baseman the same way they apply to anyone else on the roster.
| Metric | D1 elite | D1 average | D1 below average | D2 average | D3 average | HS varsity average |
|---|---|---|---|---|---|---|
| Batting Average | .340 | .270 | .245 | .235 | .225 | .215 |
| ERA | 2.00 | 4.88 | 5.38 | 5.63 | 5.88 | 6.38 |
| Fastball Velocity (mph) | 95 | 89 | 86 | 85 | 82 | 78 |
| Fielding % | .985 | .968 | .958 | .953 | .948 | .938 |
| Home to 1st (sec) | 4.0 | 4.2 | 4.3 | 4.4 | 4.5 | 4.7 |
| Pop Time (sec) | 1.85 | 2.05 | 2.10 | 2.15 | 2.20 | 2.25 |
Common questions
What is a good exit velocity for a first baseman?
A D1 first baseman averages 88.9. D2 averages 83.3, D3 averages 80.4, and a high school varsity first baseman averages 79.5. Elite D1 is 94.6.
What is a good 60-yard dash for a first baseman?
A D1 first baseman averages 7.0. D2 averages 7.3, D3 averages 7.4, and a high school varsity first baseman averages 7.7. Elite D1 is 6.8.
How to read these
Each column is a level, not a cutoff. "D1 average" is what a typical D1 first baseman does, which means roughly half of them are below it. "D1 elite" is the top of the distribution, not the entry price. Being under a column does not close a door - it tells you the size of the gap, which is the only number you can actually train against.
Benchmark set 2026.08.10+30cbb911a057. These tables are the same ones the scoring engine uses, exported from it rather than retyped, so a page can never quietly disagree with a score. Method: how AQ builds benchmarks.